$ 3.98 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the … [Read more...]
The Diet Center Cookbook
$ 14.91 The Diet Center Cookbook … [Read more...]
Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa
$ 24.42 Great cookingusing fresh, seasonal, local ingredientsis at the heart of the experience offered by Rancho La Puerta, Baja California’s premier resort spa. Cooking with the Seasons transports that regenerative experience to your own home kitchen, changing the way you think about food and cookingand, just possibly, changing your life. This is no diet cookbook,” however. For Rancho’s founder, Deborah Szekely, and co-author Deborah … [Read more...]
American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes
$ 3.97 If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys … [Read more...]
The South Beach Snacks Cookbook: On the Go South Beach Snacks Ready in Minutes
$ 6.95 The South Beach Diet targets carbohydrate consumption and is meant to cut down your sugar cravings and kick start your weight loss. But where to begin? Getting on the South Beach Diet is a step in the right direction as far as leading a healthy lifestyle is concerned. However, that is just the beginning because being able to follow the diet plan is the main part. This means that you have to stick to the foods allowed in the … [Read more...]
30 Days To My Better Blood Pressure: Eat Food, Mostly Plants, Not Alot (Cook Book For Blood Pressure)
$ 14.99 I am fifty eight years old. I am a smoker. I've had Hypertensive High Blood Pressure for over 4 years now and possibly longer. Currently I am on ten pills a day to control my blood pressure. The more blood the heart pumps the narrower your arteriesconstrict the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart … [Read more...]
Good Housekeeping 400 Heart Healthy Recipes & Tips
$ 5.98 Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, … [Read more...]
Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes to Lose Weight Fast
$ 9.99 The anti-inflammatory diet is perfect for the people who suffer from the inflammatory processes. Also, it can help to prevent the appearance of diseases such as diabetes and cardiovascular at an early stage. Anti-Inflammatory diet will help you to get rid of such problems as: digestion problems chronic fatigue moodiness food cravings The benefits of the Anti-inflammatory diet are: it can reduce heart disease risk, reduce blood … [Read more...]
The Whole Foods Allergy Cookbook, 2nd Edition: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family
$ 4.99 The Whole Foods Allergy Cookbook is the first cookbook to eliminate all eight allergens responsible for ninety percent of food allergies. Each and every dish offered is free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. You’ll find tempting recipes for breakfast pancakes, breads, and cereals; lunch soups, salads, spreads, and sandwiches; dinner entrées and side dishes; dessert puddings, cupcakes, cookies, cakes, … [Read more...]
The EatingWell for a Healthy Heart Cookbook: 150 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books)
$ 7.10 A leading heart doctor's program that could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle. Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's … [Read more...]
The Optimal Diet: The Official CHIP Cookbook
$ 13.00 The official CHIP cookbook.CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.If you want to enjoy good food--and good health--this book is for … [Read more...]
The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy
$ 10.56 What if I told you this book could reduce your risk of Cancer, Diabetes, Heart Disease, Parkinson’s Disease, Alzheimer’s, and Obesity? The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a … [Read more...]
Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes
$ 16.99 Bored with cooking or need cooking inspiration for busy weeknight meals. Holly's healthy, easy cookbook comes to the rescue! With about 10 ingredient recipes, this practical cookbook includes everyday ingredients and has easy-to follow directions and gorgeous photos. Crock Pot Cooking, Menus, Fix it Fast and Rotissiere Chicken chapters offer easy mouthwatering nutritious recipes for the busy person or beginner cook. This everyday … [Read more...]
DASH Diet Slow Cooker Recipes: 60 Delicious Low Sodium Slow Cooker Recipes (DASH Diet Cookbooks) (Volume 3)
$ 4.99 DISCOVER: How to reduce your weight & control your blood pressure naturally using DASH Diet! Worried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet? DASH … [Read more...]
American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals
$ 3.99 Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewingWhether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or … [Read more...]
Healthy Heart Cookbook: Over 650 Recipes for Every Day and Every Occassion
$ 8.00 For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes!In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 … [Read more...]
Sizzle and Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health
$ 2.99 Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While … [Read more...]
Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series
$ 16.99 Updated July, 2017 Living Well Without Salt was written by Donald Gazzaniga, the creator of our current "no salt" world. He was first to write a no salt, lowest sodium cookbook aimed at helping those who needed to cut salt out of their lives for survival or an improved lifestyle. He was the first on the Internet with a no-salt Web site in 1997: www.megaheart.com. Since then he's responded to more than 100,000 E-mails and letters from … [Read more...]
Pasture Perfect: How You Can Benefit from Choosing Meat, Eggs, and Dairy Products from Grass-Fed Animals
$ 7.93 Jo Robinson s popular book Pasture Perfect explains the far-reaching benefits of choosing meat, eggs, and dairy products from animals raised on pasture. Drawing on over 13 years of research, Robinson explains that products from grass-fed animals are safer for you and more nutritious than food from animals raised in feedlots. The animals benefit as well. Chickens are free to graze on greens, scratch for insects, enjoy sun baths, and … [Read more...]
Keys to an Amazing Life: Secrets of the Cervical Spine
$ 14.40 Keys To An Amazing Life: Secrets Of The Cervical Spine is written with the everyday person in mind and consists of cutting-edge descriptions of every option that is available and cost free for people. With 4 out of 5 people suff ering at some point in their life, globally, spinal problems are one of the most common reasons to visit a physician. Cost of care in the United States is approximately 100 billion dollars a year. Intelligent … [Read more...]
The Best Light Recipe
$ 15.44 'The Best Light Recipes' is a low fat cookbook giving recipes for lower-fat macaroni and cheese, cheesy chicken enchiladas, guacamole, eggplant parmesan, fudgy brownies and much more. … [Read more...]
