Having a certain amount of muscle mass is important not only for appearance but for health. Most sedentary people have the most muscle they’ll ever have in their 20s and 30s. Unless you work their muscles against resistance, you’ll lose muscle over time and the loss will speed up during late middle age. Maintaining a certain amount of muscle is vital for staying fully functional and avoiding frailty. Plus, it’s a critical factor for metabolic … [Read more...]
Experts Explain What’s at Stake in the 2020 Election When It Comes to Women’s Health
With the 2020 election less than three months away, all eyes are on the showdown between the incumbent Donald Trump and former Vice President Joe Biden. The former has repeatedly waged attacks on women's rights, particularly when it comes to healthcare issues including (but not limited to) Title X funding, access to contraception, and a longheld mission to overturn Roe v. Wade. Of course, President Trump is hardly the only politician who poses a … [Read more...]
If You Have Back Pain, Are Back or Front Squats a Safer Choice?
What workout would be complete without a few sets of squats? Most people include them in their routine, although not everyone uses good form when they do this exercise. Why is it so hard to use suitable form? The problem may lie, surprisingly enough, with the ankles. If you don’t have good ankle mobility, you’ll lean forward when you do the exercise. Another common mistake relating to squats is rounding the back, letting the knees fall inward … [Read more...]
15 Low-Carb Breakfast Foods That Will Help You Crush Your Weight-Loss Goals
If you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we've got you covered. These 15 options all have less than 15 grams of net carbs per serving, and they're all available on Amazon. Whether you're a cereal-lover or prefer … [Read more...]
Some Recent Garage Progress
First, check out these socks that Jerry bought me. They came in a pack of five, and this one just happened to have a black cat with a "D" on his shirt--I said it was no coincidence that he looks like Duck and has a D on his shirt. ;) Unfortunately, there was not one for our other cats. But since Little Duckling is my favorite (shhh!) these are highly appropriate. I'm making the finishing touches on the garage (finally!) but I don't have a lot … [Read more...]
5 Ways Men and Women View Weight Loss Differently
Obesity is equal opportunity: it affects both men and women. In fact, women are at a slightly higher risk of obesity than men, especially after menopause. Among adults, 38% of women are obese versus 34% of men. However, women and men approach weight loss differently. Unfortunately, studies show women are more likely to be stigmatized for being overweight or obese than men even with similar degrees of obesity. Females are also more likely to not … [Read more...]
Netflix Keeps Churning Out Dance Movies in 2020 – Here Are the Best So Far
If you're into dance movies, then you're in luck, because Netflix has already debuted some pretty awesome ones in 2020. From high-school comedies revolving around dance teams to inspiring tales of aspiring dancers, the streaming service has new dance movies for every mood. Want to see a Broadway wanna-be return to her humble roots in Wisconsin? Or maybe you'd rather see two underprivileged Mumbai teens become the protégés of a ballet master? … [Read more...]
75 Hard: Week 3 Recap
It's been 21 days since I started 75 Hard! I say this each week, but I'm still surprised I've made it this far. This week has actually been the most difficult one yet. I'm not sure why--nothing remarkable has happened this week--but I keep feeling like, "I just want a day off!!" Which is a bit dramatic, because I'm not doing anything insanely difficult. I'm still having sleeping problems (nothing new). I liked when I had the discipline to go to … [Read more...]
Does Weight Training Reduce Inflammation?
You hear a lot about inflammation, the damage it causes, and its relationship to disease. Inflammation is an overreaction of the immune system. Rather than just attacking foreign invaders, as it should, the immune system damages normal tissue. This low-grade, less obvious form of inflammation is still harmful to your body even though it doesn’t cause redness and pain. Research shows low-grade inflammation fuels almost every chronic health problem … [Read more...]
We’re All About Strength and Self-Love With This Week’s Instagram Live Workouts
A good week of workouts is one with lots of variety: it's fun, you don't get bored, and you work your body in different ways, which helps to avoid injury. But if finding different workouts is a challenge lately, we get it - and we're here to help with our ongoing series of Instagram Live workouts on @popsugarfitness. You can tune in this week for live yoga, strength training, Pilates, and toning workouts led by certified trainers who will push … [Read more...]
The Most Awkward Walk Ever
I've been wanting to actively try to work on my Cookies Summer Challenge list now that I'm in the habit of walking twice a day. Yesterday, I had to get a couple of things from Lowe's for last finishes on the garage, so I decided to stop at the state park and do my walk there before heading to Lowe's. As far as the list goes, I chose to do the "scenic walk" where I go slowly, pay attention to my surroundings, and just truly enjoy nature--taking … [Read more...]
Could a Few Pinches of Cinnamon Help You Shed Belly Fat?
Ah! The lovely aroma of cinnamon. Unfortunately, cinnamon is often synonymous with cinnamon buns and desserts rather than healthier fare, but there are better-for-you ways to enjoy this luscious spice. This woody spice, harvested from the inner bark of the evergreen tree, is also a tasty addition to coffee and porridge. Why should you enjoy this spice as much for its health benefits as its flavor? Cinnamon is rich in antioxidant polyphenols and … [Read more...]
Runner Nia Akins Is Winning Races and Raising Her Voice Off the Track
Nia Akins's first race as a pro was at a scenic, "middle-of-nowhere" track in Oregon, with empty stands, masks on everyone who wasn't competing, and cones separating competitors at a safe distance. "It kind of felt the way that most of the US feels right now," Akins told POPSUGAR, a few days after the July 17 track meet. "Lots of masks, lots of social distancing. It feels weird to have that in a track meet because you're used to more chaos and … [Read more...]
My History With Coffee (and why I torture myself once a year)
Note, that photo is a year old. My face has filled out a bit more since then! Hahaha I wasn't planning to write about this today, but I made the mistake of drinking a cup of regular coffee (not decaf). (I say "mistake" as in "it was stupid of me", not to be confused with "accidentally"). I purposely drank a cup of caffeinated coffee today. Way back in 2010 (and prior) I was a regular coffee drinker and had no problem with it. Sometime in 2010 or … [Read more...]
Can Probiotics Improve Seasonal Allergy Symptoms?
Seasonal allergies are a nuisance! Millions of people experience the sneezing, runny nose, and itchy eyes that go along with seasonal allergies. The trigger for seasonal allergies depends on what you’re allergic to. For some folks, it’s ragweed or other plants or it could be animal dander. But the underlying process is the same. When you’re exposed to an allergen, your immune system goes into overdrive, immune cells release histamine, and you get … [Read more...]
You May Not Be Changing the Filter in Your Face Mask Often Enough
For a little bit of added protection against COVID-19, many people have begun adding filters to fabric face masks. In fact, many of the cloth masks available from small businesses and major retailers now include a filter pocket specifically for that purpose. While the CDC's face mask guidelines don't discuss filters at length, doctors have suggested that adding a filter to your mask can help keep you and those around you safer. We spoke with … [Read more...]
I Just Felt Like Running
(When @carlostherunner on Instagram learned that Forrest Gump is my favorite movie, he made this for me from one of my race photos. I love it!! He does a lot of fun photoshopping with his running pics--check him out!) My very favorite movie of all time is Forrest Gump. Not only do I love Tom Hanks, but the references in that movie are amazing and each time I watch it, I find new bits that I didn't notice before. Jerry loves the movie, too, and … [Read more...]
Can Thrifty Genes Make It Harder for You to Lose Weight?
The obesity epidemic continues to escalate. With obesity affecting almost 40% of the population in Western nations, it’s a problem you can’t ignore. Most experts believe the reasons obesity is so common these days is multifactorial. Environmental factors such as the easy availability of ultra-processed food and lack of physical activity are obvious factors, but there’s also growing evidence that factors in the environment such as … [Read more...]
How I Re-Created Studio Cycling Classes at Home Without Draining My Bank Account
For fitness enthusiasts, the "new normal" during COVID-19 means more than just working from home. It means no gym equipment. No cardio machines. And no space to sweat. Prior to the pandemic, I spent every Tuesday and Thursday taking a high-energy cycling class at my local gym. Once COVID-19 hit, I quickly realized running in the Florida heat wasn't sustainable. But with reduced hours and a limited budget, a super-expensive bike was out of the … [Read more...]
Mid-Summer Progress on Cookies Summer Run/Walk Challenge
My annual Cookies Summer Run/Walk Challenge started on June 20th, and yikes(!) the time has been going fast. I really really wanted to complete the list this year--running or walking, either one was good. Considering I've been doing so much walking lately for 75 Hard (two 45-minute walks per day), it's been the perfect opportunity to get the items on my list checked off. If only I planned ahead. There is still time for me to do the rest of the … [Read more...]
Can Resistance Training Alone Lower the Risk of Cardiovascular Disease?
When people refer to exercise as being good for the heart, they’re often speaking of aerobic exercise, exercise that boosts heart rate for sustained periods of time. It’s clear that aerobic exercise benefits heart health by: Making the heart a more efficient pump Lowering blood pressure Improving how blood vessels function Lowering the risk of obesity Reducing stress Aerobic exercise may also reduce the risk of several chronic diseases … [Read more...]
- 1
- 2
- 3
- …
- 195
- Next Page »
