Most of the pasta that comes in shapes like linguine, fusilli, fettuccine, and pappardelle, is made of durum wheat flour. To make pasta in these popular shapes, manufacturers add eggs and water to convert durum wheat flour to dough. Then, they push the dough through an extruder with a die that shapes the pasta into the desired shape. From there, the dried pasta goes into boxes where you buy it and use it to make your favorite Italian … [Read more...]
10 Podcasts That Will Help You Master Mindfulness and Feel More Present
Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn't as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy you can apply to every area of your life, from how you eat to the way you do your work. If you've always been curious about mindfulness, but weren't really sure how to get started, try subscribing to … [Read more...]
WIAW: Plant-based edition
Hi friends! Thank you so much for the lovely birthday wishes (and get well wishes for P) yesterday! I’ll share more pics in Friday Faves, but we had an awesome dinner here at the house with family. We ordered Indian food from Saffron, enjoyed a cake from Lovin’ Spoonfuls, and I made a giant cheese board. It was nice to celebrate a bit together, especially since the funeral is tomorrow. <3 Making a wish with my best girls: For today’s post, I … [Read more...]
Nostalgia: My 10 Favorite Board Games from the 80’s and 90’s
Yesterday, Jerry and I were both feeling sick--headache, sore throat--and we were talking about playing a board game, something that we very rarely do. Somehow, we got to talking about the games that we miss from when we were kids, and we went for a stroll down memory lane. Of course, I had to look up online my favorite games to see if they still exist--I would love to get them again! Once I started searching, I realized that most of the games … [Read more...]
5 Cardio Exercises that Also Work Your Core Muscles
Exercise time is valuable, and you want to get the most benefits out of each workout, right? Most of us don’t have unlimited hours to work up a sweat. Time is valuable. The good news? We can get more out of our workouts by multi-tasking, accomplishing more than one fitness goal at a time. Studies show that multitasking isn’t good for mental health. Our brains aren’t designed to perform multiple mental tasks at once. However, that’s not the case … [Read more...]
Are Apples Too Sweet For a Low-Carb Diet? Not at All, According to a Dietitian
Apples are a healthy staple in many households, but if you've heard rumors that they may be off-limits on a low-carb diet, it's time we set the record straight. "A medium apple contains 25 grams of carbs and has a glycemic index of 36," Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area, told POPSUGAR. This is higher than some other fruits and vegetables, but less than something like a slice of bread. Apples are also an … [Read more...]
RECIPE: Roasted Tomato & Garlic Soup with Barley
I'm not a huge fan of tomatoes, but this is one of my very favorite soups ever. The roasting tomatoes and garlic in olive oil will make your home smell like HEAVEN. Here is a printer-friendly version! Roasted Tomato & Garlic Soup with Barley Ingredients: 1 (28 oz) can petite diced tomatoes 2 medium onions, chopped very fine 6 cloves garlic, minced (or 6 tsp. minced jarred garlic) 2 Tbsp. olive oil 4 cups chicken broth (or … [Read more...]
The One-Minute Test Sit-and-Rise Test You Can Do at Home That Predicts Longevity
We know that lifestyle plays a role in how long we live. Staying active, eating a nutrient-dense, whole food diet, getting adequate sleep, and managing stress can add years to your life. Most chronic health problems that shorten lifespan aren’t because of genetics but lifestyle. Unfortunately, the United States has a higher death rate than comparable countries. The reasons are multifactorial. However, the high rates of obesity in the U.S. and the … [Read more...]
Swimming Superstars Simone Manuel and Katie Ledecky Just Went Head to Head in the Same Race
Simone Manuel and Katie Ledecky are two of the best swimmers competing today, but despite being BFFs - they both swam at Stanford and roomed together at the 2016 Olympics - they rarely go head to head in the pool. It makes sense; Simone and Katie race different events, with Simone dominating the 50- and 100-meter sprint races and Katie going virtually unbeatable in longer-distance events. When they do cross paths in competition, you can bet it'll … [Read more...]
"Army Guys" (A cute Veteran’s Day post)
If you've been reading my blog for a while, you know how passionate I am about veterans. The military and war really hit home for me when my younger brother joined the Army just after 9/11 and did two tours in Iraq. (My dad was also in the Army, but he was honorably discharged long before I was born, so it didn't hit as hard for me as when my brother joined.) Nathan (my brother) struggles with PTSD and he actually starting using running as a way … [Read more...]
5 Exercises That Use Dumbbells to Strengthen Your Core
Your core is the link between your upper body and lower body. It’s from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of injury, and less fatigue. When these muscles are strong, it helps you generate the strength and power to perform your best on compound exercises … [Read more...]
We Live in Our Yoga Pants, Particularly These 10 Pairs You Can Find on Amazon
When the temperature dips, we don't just pull out our puffer coats: we also pull out our yoga pants. The athleisure staple isn't just for flowing on your own, either: it's also for grocery store runs, cozy nights in, and everything in between. Yoga pants should be flexible, opaque enough so that you feel confident in downward dog, and above all else, comfortable. That's why we love these 10 pairs, all on Amazon. From on-trend patterns to the most … [Read more...]
See What My Workout Blender Can Do For You!
The Workout Blender is an easy to use online application developed by us that makes it possible for you to create unlimited premixes from any of my videos. It is included for Free with your OnDemand subscription: | Sign Up For Cathe OnDemand | In just a few minutes you can mix segments from as many videos as you like to create your own custom workout. Unlike a DVD, you’re not restricted to doing just the premixes we give you on a single disc. My … [Read more...]
Trade In Your Clunky Old Watch For These 9 Pretty Fitness Trackers
Fitness trackers are a dime a dozen these days, but finding one that actually fits your style is a hard task. This holiday, throw out that clunky old one and treat yourself (or someone else) to a pretty tracker worth showing off. To make shopping easier, we curated a list of functional and cute choices, and some of them don't even look like fitness watches. Take a look. Related: … [Read more...]
RECIPE: Lasagna Soup
I'm going through recipes and revamping some of them, so I hate to bombard you with several recipes in a row. But here goes! This Lasagna Soup is very simple, but for some reason, it tastes so complicated and GOOD. I love to serve this with warm garlic bread on a cold day. Click here for the printer-friendly PDF Lasagna Soup 2 tsp. olive oil 1 pound lean ground turkey or beef (I like turkey) 1 onion, chopped 2 cloves garlic, minced 1/4 … [Read more...]
Of Course Simone Biles’s Boyfriend Was a Successful Gymnast – Watch Him in Action
It's only fitting that Simone Biles, the most decorated gymnast in World Championship history and an absolute badass redefining what athletes can do, has a crazy-talented, former-gymnast boyfriend who cheers her on with every win. The 22-year-old Biles and Stacey Ervin Jr., 26, have been dating for over two years, and they met in 2013 at Nationals, according to NBC Sports, then called the P&G Championships. Afterward, Stacey became a US … [Read more...]
Halfway Done! A Recap of 3-3-3 Running, Week 6
Look how fat one of my squirrels has gotten for winter! 😂 (This is Charlie. She comes around the most--obviously!) Only nine days into November, and I already missed two days of writing! I'd hoped that this would be my 30-day challenge for November (to write daily). Since my energy level has been all over the place lately, I have been feeling either wide awake or super tired in the evenings. I really miss having Jerry work nightshift for several … [Read more...]
12 Meditation Gifts For Everyone Who Needs Some Peace and Calm This Holiday Season
Meditation isn't easy, but its promise of calm and inner peace has many of us constantly trying to make it a habit, especially during the hectic holiday season. At the end of the day, a successful meditation practice is about finding focus inside you, but a couple of key products can definitely help you on your way. These 12 tools - mats, apps, even brain wave trackers - are thoughtful gifts for anyone in your life who is looking to ground … [Read more...]
RECIPE: White Chili
Chicken, white corn, and white beans make this a nice change from the usual chili made with ground beef and a tomato based sauce. This was my first time using coriander (when I was a beginner cook just after getting married!) and I loved the flavor of it. It's a necessity for this recipe. Here is a printer-friendly version! White Chili Ingredients: 2 tsp olive oil 1 onion, chopped 2 cloves garlic, minced 3 cups chicken broth 1/2 tsp … [Read more...]
7 Types of Medications That Make It Harder to Exercise
Are you taking one or more medications? All medications, prescription, and non-prescription have side effects. What you might not realize is some pills you take every day can make it more difficult to work out. These medications may make your workouts feel harder and increase the risk of side effects like dehydration. Here are some of the most common classes of medications that can impact your workouts. Blood Pressure Medications If you’re on … [Read more...]
These Apple Dessert Recipes Are Healthy, Delicious, and Cozy-Weekend-Approved
Cooler temps call for warm, cozy desserts, right? We love a sweet treat as much as the next person, but as often as we like to indulge, it's always best to try recipes that are healthier than most standard desserts. And that's exactly what we found when we went in search of these apple-flavored delights. Each of these recipes has a short ingredient list and is made with just enough sweetener to satisfy your sweet tooth. Whether you're an apple … [Read more...]
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