Weight Loss Before and After Pictures Chapter #1

November 19, 2014 by Jack

Peak! (And a recap of 3-3-3 running for week 7)

November 18, 2019 By Katie Foster

So much for writing daily in November! My daily writing goal is like a lot of goals that I make--I miss one day and then figure I already "ruined" it, so I might as well just forget it. It's a terrible mentality! If I miss a day, I should just get … [Read More...]

18 Healthy Meal-Prep Recipes You Can Make in Your Instant Pot

November 17, 2019 By Caitlyn Fitzpatrick

Meal prep can help keep you on track with your goals, in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week's worth of meals sounds daunting, it's time to make use of your Instant Pot. The Instant Pot can help … [Read More...]

If You’re Trying to Cut Down on Sugar, Use This Simple Ice Cube Hack

November 16, 2019 By Jenny Sugar

I have such a sweet tooth that I've been known to put maple syrup on my hash browns. But two years ago, I started not to feel so great when I ate sugar - it really wrecks my stomach. At one point, I had to cut it out completely - even fruit! Instead … [Read More...]

Are There Health Risks Associated with Caffeine?

November 16, 2019 By Cathe Friedrich

It’s the world’s most popular stimulant. Many people wake up to a hot cup of coffee and consume caffeine in one form or other several times daily. It’s hard to avoid! Caffeine is in tea, coffee, soft drinks, energy drinks, and even certain … [Read More...]

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