Weight Loss Before and After Pictures Chapter #1

November 19, 2014 by Jack

5 Abdominal Training Tips That’ll Jumpstart Your Abdominal Training Routine

April 7, 2020 By Cathe Friedrich

Who wouldn’t like firmer, strong abs? They look fabulous in a bathing suit, but strong abdominal muscles and a core of steel also protect against back injury. Plus, you generate power from your mid-section, so strong abdominals will make you a better … [Read More...]

The One Move You Should Do For Stronger Abs, According to a Celebrity Trainer

April 7, 2020 By Colleen Travers

The idea of firming up your middle may seem daunting, particularly if you don't have 20 minutes to dedicate solely to strength training. But cranking out 30 crunches after a run or HIIT workout isn't going to do much - you have to do the right kind … [Read More...]

Walking Lunges with Weights and Why You Should Be Doing Them

April 7, 2020 By Cathe Friedrich

Lunges are one of the best exercises for targeting the muscles in the lower body. Most people think the squat is the ultimate lower body exercise, but lunges have some benefits squats don’t have. When you lunge with suitable form, you strengthen your … [Read More...]

Who Can Resist New Leggings? These Top-Rated Pairs From Amazon Start at Just $12

April 7, 2020 By India Yaffe

Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and different customers want different things from a workout pant, we've learned to listen to ratings and customer reviews when we're … [Read More...]

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Grocery shopping in a time of COVID-19

April 7, 2020 By Katherine Martinko

Established food shopping routines have been turned upside down. Here's how to navigate the strange new world. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

40 Moving Forward Quotes (to Help You Reach Your Dreams)

April 7, 2020 By Henrik Edberg

Today I'd like to share a collection of quotes on moving forward. To help you to let go of the past. Of what you need to move on from. And to confidently keep moving forward towards new things in life, your goals, dreams and what you deep down need … [Read More...]

How the coronavirus might change bathroom design

April 7, 2020 By Lloyd Alter

Onion Flats redesigned their bathrooms to save space, but it actually is a healthier design. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Lessons from eating the same soup every workday for 17 years

April 7, 2020 By Melissa Breyer

There's a lot to learn from making the same recipe over and over (and over and over....) (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

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