Weight Loss Before and After Pictures Chapter #1

November 19, 2014 by Jack

Stiff Leg Deadlift vs. Conventional Deadlift: Is One More Effective Than the Other?

October 26, 2020 By Cathe Friedrich

Do you do deadlifts when you train? If so, why not? Deadlifts are a compound movement that works multiple muscle groups at the same time. Few exercises work more muscle groups than this popular exercise. Although squats top the list of the most … [Read More...]

5 Surprising Benefits of Stretching

October 26, 2020 By Cathe Friedrich

You’ve probably heard how important it is to stretch after a workout to lengthen your tired, tight muscles and improve flexibility. Contrary to popular belief, stretching doesn’t permanently change the length of the muscles you stretch. The benefits … [Read More...]

25 kid-friendly breakfasts, lunches, and dinners

October 26, 2020 By Fitnessista

Sharing 25 meals that my kids will eat, no matter what. It’s always hard to find kid-friendly recipes and home runs, so I’m sharing the goods in this post! Raise your hand if you’re SO sick of cooking right now. I’ve been in a cooking funk for … [Read More...]

Does Intense Exercise Temporarily Suppress Your Immune System?

October 21, 2020 By Cathe Friedrich

You may have heard that high-intensity workouts place enough stress on your body to suppress the immune system for several hours afterward. We depend on a healthy immune system to protect us against viruses and even tumor cells. Your immune system is … [Read More...]

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