LEARN HOW TO HACK HUMAN MOVEMENT
Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.
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260 of 290 people found the following review helpful
Buy it, Read it (all of it), Implement it all NOW!!,
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This review is from: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardcover)
I must first let you know that I am not one to review books. I wrote my first book almost 2 years ago and I understand the incredible task it is to undertake something that Kelly has done. I have read hundreds of books in my life. Going through Pre-Med and then on through Chiropractic School I was expected to read every book having to do with anatomy, physiology, neurology, and you name it. I have spent over 20 years treating patients for back, neck, shoulder, hip, elbow, wrist, knee, and ankle problems. I have attended over a hundred seminars dedicated to teaching me to better understand the dynamics of the human body and how to help my patients heal faster and completely. I have also dedicated a large percentage of my practice to treating athletes and the injuries they suffer. Also being certified in Physiotherapy I have always tried to stay as competent as I can to help them heal from their injuries and most importantly to help prevent them.
I came across Kelly’s work over a year ago through his mobilityWOD.com site. I was so impressed with the dedication he showed by posting a daily video on helping others not only treat but prevent injuries. When I heard of his upcoming book I can say for the first time in a long time I was very excited for a new book to read. I pre-ordered it many months ago and continued to check for its release like a kid waiting for Christmas. I received my copy early this week and after spending about 4 days and unable to put it down, reading it at every opportunity, let me summarize my thoughts on what I can say without question is the absolute best volume of information I have ever seen compiled in one book that addresses the human body.
With nearly 400 pages and bound like your college textbooks (Large and Hardcover) it is built to be used and last. You know that book you have. The one that has been taken with you most everywhere. Has stains and abrasions all over it. Marked all up with highlighters, underlined and has sticky tabs or folded pages to help you quickly access those impressive parts-it will be like that one. If you are like me once you get your first copy, you will not only buy a second for the office but download the digital copy for your iPad/Iphone or electronic device. Believe me you will be referencing this book thousands of time in your life so you will want a copy with you whenever you have a few minutes to read.
Next you will be impressed with the outline-the way the book is laid out. From the stunning photo’s that are easy to understand to the overall layout and how easy it is to access sections of the book. You will find it easy as you read to understand the way Kelly teaches you, not only how to treat injuries but much more importantly how to prevent them. With that being said I know many will take this book and head straight to the second half of the book where Kelly goes over each part of the body and teaches you how to treat injuries you are dealing with. The approach he uses is detailed and 100% on spot. You will see instant results with these treatments. You will be amazed that he has taken the complex body and in small easy steps teaches us how to fix/treat problems that are effecting the quality of our lives. But if you only spend time at the back of the book you will be missing in my mind the GENIUS of this work. You see the first half teaches you WHY you hurt, and WHY if you don’t change you are going to have that prosthetic knee or shoulder someday. WHY you back hurts all the time. I don’t think most people understand unless they suffer from back pain how debilitating it is. I see it everyday in my office. It ruins peoples lives-it not only effects the individual it effects entire families. So please don’t cut yourself short and bypass the first 1/2 of this book. Study and learn the WHY’s of your problems as Kelly teaches you a detailed easy to implement way to begin to change immediately.
If you are like me you won’t put this thing down. I am going through it a second time as I write this. I have already recommended it to all my patients, and this will be a staple in my office and it is a must read for anyone that has a BODY-I guess that covers all of you reading this. In closing I have spent thousands of dollars on seminar after seminar. I can say unequivocally that this book has more information in it, which by the way is very simplistic for you to implement, than all of the education I have received on the dynamics of the human body. I have spent ten’s of thousands of dollars on rehab equipment. With a .00 Lacrosse Ball, some exercise bands, and Kelly’s book you can treat your body more effectively than any of that equipment. As the title of my review states, “Buy it, Read it (all of it), Implement it all NOW!! I can promise you whoever you are. Old or young, male of female, athlete or non athlete you will conclude as I have this is a instant classic…
130 of 146 people found the following review helpful
Check Yourself Before you Wreck Yourself,