♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

November 4, 2013 by Jack

Can the Type of Fat You Eat Affect Your Ability to Concentrate?

July 2, 2020 By Cathe Friedrich

Fat is one of the three macronutrients that your body uses for energy. Plus, you need a certain amount of fat in your diet to get two essential fatty acids called alpha-linolenic acid and linoleic acid that your body needs but can’t make. Decades … [Read More...]

These 50 Workout Staples Are All $50 and Under – Yep, We’re Serious

July 2, 2020 By India Yaffe

We love workout clothes, but if we're not careful, they can get really pricey really quickly. We love when our favorite workout clothes go on sale, and we also try to stick to a budget, but sometimes, when we reach a fitness goal, we like to add a … [Read More...]

Creative Ice Cream Flavors Day Walk/Run

July 2, 2020 By Katie Foster

After working so hard on the drywall in the garage on Monday, I was SO sore. When I woke up on Tuesday, I declared that it was going to be a total rest day. So I literally didn't do much of anything yesterday. I set up a cozy spot on the couch, … [Read More...]

Can a BOSU Improve Your Workouts?

July 1, 2020 By Cathe Friedrich

Can a BOSU workout help you take your workout to the next level? You’ve seen these popular fitness props shaped like a half ball, so named because you can use both sides. Hence the name, BOSU, which stands for “both sides utilized.” This unique … [Read More...]

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