♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

November 4, 2013 by Jack

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good – Here’s How to Do It

May 24, 2019 By Tamara Pridgett

Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There are a lot of different ab exercises you can do for a strong core, but some of the best ones are basic … [Read More...]

New Research Shows Protein at Bedtime May Boost Muscle Growth After All

May 23, 2019 By Cathe Friedrich

Protein timing is a contentious topic. Some studies suggest that consuming protein at certain times of the day, such as after a workout, boosts muscle protein synthesis. If that’s so, it’s favorable for muscle growth. Other research suggests that it … [Read More...]

Trader Joe’s Is Now Selling Sparkling Apple Cider Drinking Vinegar – Say That 5 Times Fast

May 23, 2019 By Karenna Meredith

Trader Joe's added a new beverage to its refrigerated section, and it looks like kombucha better watch its back. Thanks to eagle-eyed shopper @traderjoeslist, we know that Sparkling Apple Cider Drinking Vinegar has made its way onto store shelves in … [Read More...]

The Best Mascara–Super Thick Lashes NEW Review

May 23, 2019 By Run Eat Repeat

Hello! So I recently went to put on eyeliner and realized… I forgot how! It has been so long since I’ve used liquid eyeliner I made a mess and it did not look very good. But this is a Good News / Bad News situation! The Bad News is… Yes, I don’t know … [Read More...]

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