♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

November 4, 2013 by Jack

Feeling Nauseous While Intermittent Fasting? Here’s Why an RD Wants You to Take Caution

April 1, 2020 By Hedy Phillips

Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an … [Read More...]

Some random trivia about me to pass the time

April 1, 2020 By Katie Foster

Since everyone seems to be on Facebook lately, I've noticed a ton of questionnaires about random things... just silly questions to answer to pass the time. I actually really enjoy reading them! I usually learn something new, even about people I know … [Read More...]

5 Ways Coffee Can Impact Your Workout

March 31, 2020 By Cathe Friedrich

How about a cup or two of coffee before your next sweat session? As with most things, there are pros and cons to chugging a cup of java before exercise. Should you or shouldn’t you? Let’s look at some ways caffeinated coffee can affect your workouts, … [Read More...]

Your Guide to Getting Up and Moving Around While Working From Home

March 31, 2020 By Victoria Moorhouse

If you've finally established a productive at-home work environment - where there's next to no distractions and you can bang out emails for hours on end - you might be less motivated to up your daily step count. However, getting up moving around … [Read More...]

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