♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

November 4, 2013 by Jack

5 casual everyday mom uniforms

July 19, 2019 By Fitnessista

Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business … [Read More...]

Perfect Gift for Moms: MPG Activewear & a Giveaway Post

July 18, 2019 By Jeannette

MPG is returning to Fit Mom’s Blog today and I’m happy to report that you will all have a chance to win a piece of workout gear! I’ve had the amazing pleasure of working with MPG for the second time! They’d like you to know about their hot new … [Read More...]

6 Ways to Boost the Potential Health Benefits of Coffee

July 18, 2019 By Cathe Friedrich

Is coffee your go-to morning pick-me-up? You’re in good company! There’s a reason there are more than 30,000 Starbucks coffee stores worldwide. Some people sip coffee for its taste while others enjoy the alertness, they get from the caffeine in their … [Read More...]

When I’m Having a Bad Day, I Do This 10-Minute Yoga Video For Self-Care

July 18, 2019 By Samantha Brodsky

No one's perfect. Even if you preach self-love, are a breeding ground for confidence, and believe in your foreseeable and unforeseeable future, there will still be times in your life when you falter (we've heard public figures like Iskra Lawrence and … [Read More...]

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This is the world’s most relaxing song

July 19, 2019 By Melissa Breyer

Researchers found that listening to the song was as good as midazolam in relieving anxiety before regional anaesthesia. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

8 Ways to Improve Self-Efficacy in the Workplace

July 18, 2019 By Guest Contributor

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence Remember how it felt to start a new job? When everything seemed foreign and out of reach? Learning a new job and acclimating to the systems, customers, processes, culture and … [Read More...]

More praise for dumb cities

July 18, 2019 By Lloyd Alter

Smart cities are not a panacea, and the New York Times is on it. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

7 easy ways to make home-cooked food healthier

July 18, 2019 By Melissa Breyer

These simple swaps replace less healthy ingredients with ones that are equally, if not more, delicious. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

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