♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

November 4, 2013 by Jack

The One Where Joey Gets His Own Blog Post

February 18, 2020 By Katie Foster

Jerry was off work today and the kids didn't have school; so, we decided to have a family day. I'm going to keep this post short because we are going to play a new board game. Since I recently shared a bunch of pictures of the cats, I thought I'd … [Read More...]

5 Ways to Improve Your Push-Up

February 17, 2020 By Cathe Friedrich

How many push-ups can you do? Even if you can only do a few with good form, you can increase the number over time through consistent training. The ability to do push-ups is a general measure of overall fitness, although being able to do lots of them … [Read More...]

I’m a Yoga Instructor, and These Are the 4 Stretches I Always Do After Deadlifting

February 17, 2020 By Jenny Sugar

I love the feel of a barbell between my hands. And thanks to my CrossFit coaches and community of kick-butt, strong-ass ladies, I'm totally inspired to add extra plates to my bar and lift heavy. I always feel confident and unstoppable after … [Read More...]

5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining

February 17, 2020 By Cathe Friedrich

High-Intensity Interval Training (HIIT) is your ace in the hole for getting an effective workout in record time. Because you’re working out at a high intensity, it takes less time to get fitness benefits. Who doesn’t like to see change occur in … [Read More...]

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