♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

November 4, 2013 by Jack

Are Apples Too Sweet For a Low-Carb Diet? Not at All, According to a Dietitian

November 13, 2019 By Tarah Chieffi

Apples are a healthy staple in many households, but if you've heard rumors that they may be off-limits on a low-carb diet, it's time we set the record straight. "A medium apple contains 25 grams of carbs and has a glycemic index of 36," Amy Gorin, … [Read More...]

RECIPE: Roasted Tomato & Garlic Soup with Barley

November 13, 2019 By unknown

I'm not a huge fan of tomatoes, but this is one of my very favorite soups ever. The roasting tomatoes and garlic in olive oil will make your home smell like HEAVEN. Here is a printer-friendly version! Roasted Tomato & Garlic Soup with … [Read More...]

The One-Minute Test Sit-and-Rise Test You Can Do at Home That Predicts Longevity

November 12, 2019 By Cathe Friedrich

We know that lifestyle plays a role in how long we live. Staying active, eating a nutrient-dense, whole food diet, getting adequate sleep, and managing stress can add years to your life. Most chronic health problems that shorten lifespan aren’t … [Read More...]

Swimming Superstars Simone Manuel and Katie Ledecky Just Went Head to Head in the Same Race

November 12, 2019 By Maggie Ryan

Simone Manuel and Katie Ledecky are two of the best swimmers competing today, but despite being BFFs - they both swam at Stanford and roomed together at the 2016 Olympics - they rarely go head to head in the pool. It makes sense; Simone and Katie … [Read More...]

[See more...]

Humans are drying up the Amazon rainforest

November 13, 2019 By Melissa Breyer

NASA finds that over the last 20 years, the atmosphere above the Amazon rainforest has been drying out – here's why. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

20 ingredients for a frugal pantry

November 13, 2019 By Katherine Martinko

Nothing exotic here, but it's all practical, versatile, and nutritious. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Thousands of Brits Lost Sleep Last Year Pondering Life’s Big Questions

November 12, 2019 By Dr. Irene Conlan

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence Have you ever wondered what the leading cause of sleepless nights is here in the UK? Well, in a study of over 30,000 tweets and posts about sleep issues from the last 12 months, … [Read More...]

4 Ways to Go Green and Reconnect with Nature

November 12, 2019 By Guest Contributor

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence The “go Green” movement is one of the hottest topics trending right now. The term “going green” can mean many different things. Basically, the goal is to become … [Read More...]

[See more...]