♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

November 4, 2013 by Jack

3 Best Exercises for Building Wider Shoulders

January 25, 2021 By Cathe Friedrich

Are you struggling to get that wide-shoulder look? Having wider shoulders makes you appear stronger and more confident! Plus, you ARE stronger when you strengthen your upper body. At one time, it was popular to wear shoulder pads to get that … [Read More...]

7 Ways to Protect Your Knees When You Exercise

January 18, 2021 By Cathe Friedrich

You need your knees to last a lifetime. However, surgeons perform around 790,000 knee replacements each year for knees that were no longer healthy enough to be functional. Unfortunately, knees, especially older knees, are prone to injuries and … [Read More...]

Is There a Cure for Stretch Marks?

January 18, 2021 By Cathe Friedrich

Pregnancy can be one of the happiest times in a woman’s life, but the stretch marks that show up afterward are a source of frustration. The medical term for stretch marks is striae, and they look like bands or stripes on the skin. Striae can … [Read More...]

How Healthy is Your Heart? A Simple Exercise Test You Can Do at Home

January 18, 2021 By Cathe Friedrich

How healthy is your heart? It’s probably not something you think about daily but it matters for health and longevity. Many people who have cardiovascular disease don’t know it, as they may experience few symptoms in the early stages. It’s only when … [Read More...]

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